A 7-day schedule to fall asleep faster and slowly fix your sleeping routine. Building the perfect sleeping routine is not that easy — maybe even impossible if you are addicted to your smartphone. But there’s always room for improvement. Since smartphones became our digital hands, we have struggled to keep regular sleeping schedules. And every time we… Read More »7 Day Better Sleep Challenge: Small Changes Make the Difference
Read every article marked with the self-awareness tag on the Cosmopolitan Mindset and uncover the best techniques to improve yourself.
Nobody plays the long game anymore, but everybody seeks long-term rewards. The happiness you experience highly relates to the narrative you build on yourself. There is no doubt about it. Each of us has an idea attached to our happiness. And if you believe in your narratives strong enough, they will… Read More »Five Narratives To Abandon if You Want To Live a Happy Life
Here are 5 questions to help you understand the purpose of your content. Content creation is a corrupting job — you can do it for the money, or you can do it for love. But each creator has a content slider in mind, switching between these two opposites. And staying in the middle… Read More »The Content Slider: One Simple Way To Remain Between Money and Love
5 — Set exciting goals, even if unrealistic or unnecessary. Thinking about leaving a routine to start it later is always a dangerous idea, and you should avoid it at all costs. Many times, even skipping once becomes painful and frustrating, so imagine taking a complete break for the holidays. But vacation makes routines impossible sometimes,… Read More »5 Quick Hacks To Rebuild Habits After Holidays and Reach More Success
Please, don’t set expectations when you are on a high score. Succeeding at something always requires time. And we often wish to foresee how much success we can reach in one year and how much we can improve and get closer to our goals. The correctness of the forecast fills us… Read More »How Much Success Can You Reach in One Year: A Simple Guide
It is never crowded along the extra mile. Everybody wants to succeed in life. But not everyone knows how — that’s what makes it interesting. In the past few years, I had many successes and many failures. To be honest, I had more failures than successes but, now, I don’t… Read More »4 Simple Mental Shifts You Need If You Want to Succeed In Life