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Read every article marked with the self-awareness tag on the Cosmopolitan Mindset and uncover the best techniques to improve yourself.

Cover photo for 30-Day Dopamine Detox - man playing with joystick in front of its computer

30-Day Dopamine Detox: Guide on How To Boost Your Productivity

Use these trackers to take your first dopamine detox challenge. It can change your life. There’s no stronger feeling than dopamine. We seek it, and we love it. And we desire it every second of our lives. But too much dopamine can become dangerous. If you engage in activities that release… Read More »30-Day Dopamine Detox: Guide on How To Boost Your Productivity

Cover photo for The Hidden Reason You Haven't Found Your Life Purpose Yet

The Hidden Reason You Haven’t Found Your Life Purpose Yet

And a simple 10-step plan to discover it right now. Losing purpose is a common problem. It often happens when your growth changes your goals faster than you thought. And everything that looked clear tarnishes until you cannot understand where you are going anymore. Sometimes, you remain confused for a while.… Read More »The Hidden Reason You Haven’t Found Your Life Purpose Yet

Cover photo for 7 Day Better Sleep Challenge

7 Day Better Sleep Challenge: Small Changes Make the Difference

A 7-day schedule to fall asleep faster and slowly fix your sleeping routine. Building the perfect sleeping routine is not that easy — maybe even impossible if you are addicted to your smartphone. But there’s always room for improvement. Since smartphones became our digital hands, we have struggled to keep regular sleeping schedules. And every time we… Read More »7 Day Better Sleep Challenge: Small Changes Make the Difference