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Read every article marked with the self-awareness tag on the Cosmopolitan Mindset and uncover the best techniques to improve yourself.

Cover photo for 7 Day Better Sleep Challenge

7 Day Better Sleep Challenge: Small Changes Make the Difference

A 7-day schedule to fall asleep faster and slowly fix your sleeping routine. Building the perfect sleeping routine is not that easy — maybe even impossible if you are addicted to your smartphone. But there’s always room for improvement. Since smartphones became our digital hands, we have struggled to keep regular sleeping schedules. And every time we… Read More »7 Day Better Sleep Challenge: Small Changes Make the Difference

Cover photo for 5 Quick Hacks To Rebuild Habits After Holidays and Reach More Success

5 Quick Hacks To Rebuild Habits After Holidays and Reach More Success

5 — Set exciting goals, even if unrealistic or unnecessary. Thinking about leaving a routine to start it later is always a dangerous idea, and you should avoid it at all costs. Many times, even skipping once becomes painful and frustrating, so imagine taking a complete break for the holidays. But vacation makes routines impossible sometimes,… Read More »5 Quick Hacks To Rebuild Habits After Holidays and Reach More Success