And a 3-step plan to build a good sleeping habit. Scientists still need to understand exactly why humans need to sleep. But there is no doubt we need it. Each of us may need more or less sleeping hours. For some people, seven hours is enough. Others need nine to restore. And your… Read More »The 7 Surprising Ways My Smartwatch Improved My Sleep Quality
Read every article marked with the self-awareness tag on the Cosmopolitan Mindset and uncover the best techniques to improve yourself.
Master the Art of Self-Reflection and Use Your Life Review to Achieve Your Goals and Live Your Best Life Most goals fail because of a lack of motivation. We build so many systems that it pains us to admit it. But motivation is the true cause of the problem. You can work… Read More »How To Make a Life Review To Reignite Your Motivation
Level up your life by choosing never-ending friendships. Since I was a kid, my father used to repeat to me the same old lesson: Pick your friends carefully because your friendships will define who you will become. But I was too small to understand what that meant. So I picked my… Read More »7 Lessons I Learned From My Best Friend That Improved My Life
Use these trackers to take your first dopamine detox challenge. It can change your life. There’s no stronger feeling than dopamine. We seek it, and we love it. And we desire it every second of our lives. But too much dopamine can become dangerous. If you engage in activities that release… Read More »30-Day Dopamine Detox: Guide on How To Boost Your Productivity
And a simple 10-step plan to discover it right now. Losing purpose is a common problem. It often happens when your growth changes your goals faster than you thought. And everything that looked clear tarnishes until you cannot understand where you are going anymore. Sometimes, you remain confused for a while.… Read More »The Hidden Reason You Haven’t Found Your Life Purpose Yet
A 7-day schedule to fall asleep faster and slowly fix your sleeping routine. Building the perfect sleeping routine is not that easy — maybe even impossible if you are addicted to your smartphone. But there’s always room for improvement. Since smartphones became our digital hands, we have struggled to keep regular sleeping schedules. And every time we… Read More »7 Day Better Sleep Challenge: Small Changes Make the Difference