Home » health

health

Cover photo for 7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie.

7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie

Albert Einstein once said: The definition of insanity is doing the same thing over and over again but expecting different results. So before reading this article, you should know that Einstein thinks I am insane. Why so? A couple of months ago, I discovered that morning routines were not working… Read More »7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie

Cover photo for 4 Sleep Patterns and How to Use Them to Boost Your Productivity

4 Sleep Patterns and How to Use Them to Boost Your Productivity

If you think this is another article talking about morning routines, you couldn’t be more wrong. For months, I’ve been hurting myself, struggling to create the perfect morning plan that could help me reach high productivity peaks and get more work done, but I miserably failed every time. I used… Read More »4 Sleep Patterns and How to Use Them to Boost Your Productivity

Cover photo for delayed gratification to help improve your life

How Delayed Gratification Can Help Improve Your Life

According to a study from Princeton University, it is possible to distinguish two areas in our brain: one associated with emotions and the other with reasoning. The emotional part strives for instant gratification since it cannot have a complex vision of the future, while the rational part can imagine what is to… Read More »How Delayed Gratification Can Help Improve Your Life