The yo-yo effect of restrictive diets and how to escape it. I’ve been dieting for my entire life. But whenever I stopped, my weight went back again to where I began because I wasn’t aware of these 4 unhelpful thoughts that kept me from living a healthy life. When I… Read More »4 Unhelpful Thoughts That Keep You From Living a Healthy Life
Read every article marked with the health tag on the Cosmopolitan Mindset and uncover the best techniques to improve yourself.
The Olympic Games of Tokyo 2021 just finished on the 8th of August, and even if this is the 32nd edition, the tradition was born way back during the Ancient Greece period. The first Panhellenic contest, the Olympics, dates to 776BC, which was 2797 years ago. Back then, the Olympic… Read More »6 Simple Steps to Reach the Strength of the Hellenic Olympics Mindset
Albert Einstein once said: The definition of insanity is doing the same thing over and over again but expecting different results. So before reading this article, you should know that Einstein thinks I am insane. Why so? A couple of months ago, I discovered that morning routines were not working… Read More »7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie
If you think this is another article talking about morning routines, you couldn’t be more wrong. For months, I’ve been hurting myself, struggling to create the perfect morning plan that could help me reach high productivity peaks and get more work done, but I miserably failed every time. I used… Read More »4 Sleep Patterns and How to Use Them to Boost Your Productivity
According to a study from Princeton University, it is possible to distinguish two areas in our brain: one associated with emotions and the other with reasoning. The emotional part strives for instant gratification since it cannot have a complex vision of the future, while the rational part can imagine what is to… Read More »How Delayed Gratification Can Help Improve Your Life
Do you know how to control your emotional flow? I’ve always struggled to deal with my emotions, and I felt like often they were driving my actions, guiding me where I did not want to go. I was under the control of rage and love. The first made me fight… Read More »How to Control the Emotional Flow thanks to Mitigation