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• Create Date October 3, 2022
• Last Updated October 3, 2022

Better Sleep Challenge Customizable

Building the perfect sleeping routine is challenging. But with this 7-day customizable challenge, you can try many practices and find which one could help you sleep better.

Sleeping better can improve your life in many ways:

• It will enhance your learning skills.
• Your body will have better control over your weight gain.
• Your health problem risk will decrease.
• And your mood will improve.

But sleeping better will also help you restore your energies faster and socialize easier. So sleeping better has become a fundamental task.

With the 7-day better sleep challenge (non-customizable version), you can test seven routines to learn which one suits you better:

• On the first day, you will journalize your thoughts.
• On the second, you will prepare and drink a hot beverage.
• Then, you will take a hot shower.
• And on the fourth day, you will have a deep conversation with someone.
• On the fifth, you can choose to calm your mind through meditation or stretch your body.
• On the sixth, you will plan the following day.
• And on the final day, you will read a book.

Yet, with the customizable version, you can plan your challenge however you wish. So you can improve your sleep with your routines, and you don't have to use mine.

And if you need more instructions on how to build a better sleeping routine, you can read the relative article.

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