The self-improvement era has began not so much time ago. But even if we desire to improve ourselves, we still don’t know how to do it.
My self-improvement plan splits into two-three categories: productivity, motivation, and mental health. I believe that those three characteristics can make us live more satisfying lives. But the path is difficult for those who don’t know where to start.
Productivity requires different skills than motivation. While living healthy has nothing to do with both of them. But they are all necessary for a satisfying life.
And I am no expert. But I have my techniques to enhance each of those traits. They gave me results in the past, and they keep gratifying me when I need them the most.
Try them, if you want, and let me know if they work for you too.
Do you have a procrastination problem that you cannot defeat? Have you ever noticed a decrease in motivation towards the ending of some projects, while for others you cannot wait to finish? Every time you approach the finishing line, in some cases you procrastinate for days. Other times, instead, you… Read More »How to Defeat Procrastination: the Proximity Principle
When I first heard about the 10.000-hours rule, I was disappointed. Does it take that much time to learn any skill? Could I master any skill in less than one year instead? Short answer – yes, it is possible, but you need to use the correct techniques. First of all,… Read More »How to Master any Skill in Less than One Year
Whether you are a productive person or not, you may have read many articles on reaching high efficiency. But did you ever read about not burning out? How do you reach high efficiency without burning out? You may already know how to achieve productivity, but what about avoiding losing all… Read More »How to reach High Efficiency without Burning Out
If you still don’t have a security emergency found, even tiny, you should immediately build one. According to a 2020 poll by Bankrate, 40% of Americans would know how to manage a 1000$ emergency using their savings. This means 60% of the American population should ask their families for help,… Read More »How to build a Secure 5K Emergency Fund
Even if I had some hints on the efficiency of meal planning, and its ability to make you lose weight, I never tried it. But, a month ago, the situation became unbearable. Finishing a master thesis while working was not easy and left me with almost no time for pleasure,… Read More »Meal Planning: How to Lose Weight on the Long Run
Do you want to grow your money? Most people think that growing money and becoming financially stable is related to the richness one starts with, which is false. Growing money has much more to do with the strategy and the mindset you use to manage your money than your starting… Read More »How To Grow Your Money (3 Steps Financial Plan)