In 2016, Cal Newport invented one of the most fascinating concepts of these last years of technological evolution: deep work. The homonym book indicates deep work as the ability to focus without distraction on a cognitively demanding task. In particular, it explains how it is convenient to master this type… Read More »Deep Work and Flow: The Best Techniques To Complete Any Project
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Motivation is one of the three keys to self-improvement and deals with the hardest of tasks: starting work. Without this push, you won’t reach your goals.
You can improve your motivation in many ways. Some of them are related to productivity since these two treats are closely related, but most are entirely separate structures.
If you want to improve your motivation, you need to understand what motivated you first. And then replicate it. Also, learn how to manage your motivational expenses, or you will run out of it.
In my experience, I tried many techniques – some of them worked, and some didn’t. But they all left me with a lesson. So if you will allow me, I will teach it to you.
Have you ever wanted to build charisma and self-confidence? Two years ago, I read Mark Manson’s book on attracting women: “Models”. I just left a relationship that lasted for almost 6 years, and I had to get back on the market, so I needed some guidance. Still, I found much… Read More »How to build charisma and self-confidence
According to Market Research, the self-improvement market grew exponentially in the last decade, reaching the value of almost $10 billion in 2016 and estimated to grow to $13.2 in 2022 (only in the U.S.). But still, we don’t know how to build consistent habits. In 2015, a study showed how… Read More »How to build Consistent Habits: Zero-Day
We all know that fear is the natural response of our bodies to dangerous situations. Still, sometimes, we overemphasize it. Our mind goes black, and we run away, without even realizing how much our fear is controlling our actions. Basically, we don’t know how to exit our comfort zone. Eventually,… Read More »Kill Your Fear: How to Exit the Comfort Zone
How often do you check up on the goals you reached in your life? How often do you think about what you always wanted to do, what you already did, and what you still have to do? And how often do you think about how to plan a successful life?… Read More »How to plan a successful life: 100 Life Goals
I used to believe I couldn’t reach success without struggling. Does this statement sound familiar? Well, it’s false. To struggle will not make you succeed. Modern society is inclined to believe that struggle leads to secure success, one way or another. What it doesn’t consider is the amount of struggle needed,… Read More »Struggle will not make you Succeed