The overlooked productivity hack that will improve your work-life balance Being a human task planner never helped me become more flexible, and I always struggled with finding free time for unexpected tasks or events. I love to micro-manage my tasks and remain aware of what I finished and what I… Read More »How to Achieve Flexibility and more Free Time (in Only 3 Steps)
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Health is one of the three keys to self-improvement, and it deals with shaping your body and mind for better performances.
Healthiness deals with a wide range of activities. To improve in that direction, you can enhance your sleep, meditation, and workout routines. You can use walk and running as a calming technique. Or you can even try to improve your health through your diet.
I had many problems with my mental and physical health in the past. And I am no expert. But I can tell you what helped me improve. So if you need it, you can take inspiration from my words and improve your life.
Uncover the power of meditation, running, and sleeping with me. Then, discover the force of our circadian rhythms. Or improve your emotional intelligence if you need to work on that.
Even if I had some hints on the efficiency of meal planning, and its ability to make you lose weight, I never tried it. But, a month ago, the situation became unbearable. Finishing a master thesis while working was not easy and left me with almost no time for pleasure,… Read More »Meal Planning: How to Lose Weight on the Long Run
Have you ever wanted to build charisma and self-confidence? Two years ago, I read Mark Manson’s book on attracting women: “Models”. I just left a relationship that lasted for almost 6 years, and I had to get back on the market, so I needed some guidance. Still, I found much… Read More »How to build charisma and self-confidence
Do you want to know how to lose weight in 2 months? 15kg for example. Then this is the article for you. Ours is the society of diets, the society of losing weight and going to the gym. Still, compared to the past, ours is also the society that doesn’t… Read More »How to lose weight in 2 Months
According to Market Research, the self-improvement market grew exponentially in the last decade, reaching the value of almost $10 billion in 2016 and estimated to grow to $13.2 in 2022 (only in the U.S.). But still, we don’t know how to build consistent habits. In 2015, a study showed how… Read More »How to build Consistent Habits: Zero-Day
We all know that fear is the natural response of our bodies to dangerous situations. Still, sometimes, we overemphasize it. Our mind goes black, and we run away, without even realizing how much our fear is controlling our actions. Basically, we don’t know how to exit our comfort zone. Eventually,… Read More »Kill Your Fear: How to Exit the Comfort Zone