How to stop wasting time to increase your productivity. We procrastinate for many reasons. And then, we say we didn’t have time. Since I started my first side hustle, I struggled with time-wasting activities. Many times, while writing, I got distracted by other things. And I felt so powerless because… Read More »20 Dangerous Time-Wasters and Why You Should Stop Them
Home » Self-Improvement » Health »
Health is one of the three keys to self-improvement, and it deals with shaping your body and mind for better performances.
Healthiness deals with a wide range of activities. To improve in that direction, you can enhance your sleep, meditation, and workout routines. You can use walk and running as a calming technique. Or you can even try to improve your health through your diet.
I had many problems with my mental and physical health in the past. And I am no expert. But I can tell you what helped me improve. So if you need it, you can take inspiration from my words and improve your life.
Uncover the power of meditation, running, and sleeping with me. Then, discover the force of our circadian rhythms. Or improve your emotional intelligence if you need to work on that.
A 7-step guide on how I improved my self-esteem in only a few months. For most of my life, I felt under-confident. And I have never been comfortable when meeting with other people or talking to them. When I went out with my first girlfriend for the first time, I almost… Read More »The Complete Guide on How to Look Confident (even when you’re not)
How to deal with post-graduation uncertainty (or anything like it). Six months ago, I didn’t know exactly where I was going. I wanted to get better at things, improve myself and become a better person, but I didn’t know how to do it. I had no idea of the kind of… Read More »The Complete Plan to Easily Improve Your Life (in Only 6 Months)
The yo-yo effect of restrictive diets and how to escape it. I’ve been dieting for my entire life. But whenever I stopped, my weight went back again to where I began because I wasn’t aware of these 4 unhelpful thoughts that kept me from living a healthy life. When I… Read More »4 Unhelpful Thoughts That Keep You From Living a Healthy Life
The Olympic Games of Tokyo 2021 just finished on the 8th of August, and even if this is the 32nd edition, the tradition was born way back during the Ancient Greece period. The first Panhellenic contest, the Olympics, dates to 776BC, which was 2797 years ago. Back then, the Olympic… Read More »6 Simple Steps to Reach the Strength of the Hellenic Olympics Mindset
Albert Einstein once said: The definition of insanity is doing the same thing over and over again but expecting different results. So before reading this article, you should know that Einstein thinks I am insane. Why so? A couple of months ago, I discovered that morning routines were not working… Read More »7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie