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Health is one of the three keys to self-improvement, and it deals with shaping your body and mind for better performances.

Healthiness deals with a wide range of activities. To improve in that direction, you can enhance your sleep, meditation, and workout routines. You can use walk and running as a calming technique. Or you can even try to improve your health through your diet.

I had many problems with my mental and physical health in the past. And I am no expert. But I can tell you what helped me improve. So if you need it, you can take inspiration from my words and improve your life.

Uncover the power of meditation, running, and sleeping with me. Then, discover the force of our circadian rhythms. Or improve your emotional intelligence if you need to work on that.