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Health

Health is one of the three keys to self-improvement, and it deals with shaping your body and mind for better performances.

Healthiness deals with a wide range of activities. To improve in that direction, you can enhance your sleep, meditation, and workout routines. You can use walk and running as a calming technique. Or you can even try to improve your health through your diet.

I had many problems with my mental and physical health in the past. And I am no expert. But I can tell you what helped me improve. So if you need it, you can take inspiration from my words and improve your life.

Uncover the power of meditation, running, and sleeping with me. Then, discover the force of our circadian rhythms. Or improve your emotional intelligence if you need to work on that.

Cover photo for 7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie.

7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie

Albert Einstein once said: The definition of insanity is doing the same thing over and over again but expecting different results. So before reading this article, you should know that Einstein thinks I am insane. Why so? A couple of months ago, I discovered that morning routines were not working… Read More »7 Reasons Why I Still Wake Up Early Even If Miracle Mornings Are a Lie

Cover photo for 4 Sleep Patterns and How to Use Them to Boost Your Productivity

4 Sleep Patterns and How to Use Them to Boost Your Productivity

If you think this is another article talking about morning routines, you couldn’t be more wrong. For months, I’ve been hurting myself, struggling to create the perfect morning plan that could help me reach high productivity peaks and get more work done, but I miserably failed every time. I used… Read More »4 Sleep Patterns and How to Use Them to Boost Your Productivity

Cover photo for How to Improve Your Environment to Help Influence Better Productivity

How to Improve Your Environment to Help Influence Better Productivity

There’s no workaround: motivation is the Holy Grail of productivity. For the last few years, I believed it too. But motivation sometimes doesn’t matter. There are moments in which, even if your motivation skyrockets, you still work poorly, or you don’t work at all. You get distracted, lose focus, and wish to… Read More »How to Improve Your Environment to Help Influence Better Productivity