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Health

Health is one of the three keys to self-improvement, and it deals with shaping your body and mind for better performances.

Healthiness deals with a wide range of activities. To improve in that direction, you can enhance your sleep, meditation, and workout routines. You can use walk and running as a calming technique. Or you can even try to improve your health through your diet.

I had many problems with my mental and physical health in the past. And I am no expert. But I can tell you what helped me improve. So if you need it, you can take inspiration from my words and improve your life.

Uncover the power of meditation, running, and sleeping with me. Then, discover the force of our circadian rhythms. Or improve your emotional intelligence if you need to work on that.

Cover photo for 20 Dangerous Time-Wasters and Why You Should Stop Them

20 Dangerous Time-Wasters and Why You Should Stop Them

How to stop wasting time to increase your productivity. We procrastinate for many reasons. And then, we say we didn’t have time. Since I started my first side hustle, I struggled with time-wasting activities. Many times, while writing, I got distracted by other things. And I felt so powerless because… Read More »20 Dangerous Time-Wasters and Why You Should Stop Them