Of course, building a side hustle is one of them. I never doubted my dad always loved me. But I felt it for the first time only three years ago, one year after leaving home. We have been two hotheads for all our life. But as soon as I left, I realized my temper… Read More »Change Your Life in a Year (With Seven Harsh Decisions)
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Health is one of the three keys to self-improvement, and it deals with shaping your body and mind for better performances.
Healthiness deals with a wide range of activities. To improve in that direction, you can enhance your sleep, meditation, and workout routines. You can use walk and running as a calming technique. Or you can even try to improve your health through your diet.
I had many problems with my mental and physical health in the past. And I am no expert. But I can tell you what helped me improve. So if you need it, you can take inspiration from my words and improve your life.
Uncover the power of meditation, running, and sleeping with me. Then, discover the force of our circadian rhythms. Or improve your emotional intelligence if you need to work on that.
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6 benefits of sleeping well and 6 tips to build your perfect sleeping routine right now. Sleep has become an expensive benefit over the past years — one that people cannot ignore anymore. And no matter where you live, work, or relax, poor quality sleep will affect your performance. If you ignore your… Read More »The Perfect Sleeping Routine: How To Never Get Tired Again
And 5 podcast suggestions for your workout sessions. Life is hard. What a scoop! But if you are a content creator trying to grind up to success and fame, maybe you haven’t realized it yet. As content creators, we need to sit in front of a blank page for most… Read More »The Creative Run: 3 Steps To Stay in Shape for Content Creators
A list of ideas for your not-to-do list that will reduce your procrastination time. Have you ever wondered why we procrastinate so much? What keeps us from doing our jobs first to have time to relax later? Last month was my least productive period of the year. I was continuously… Read More »10 Simple Behaviors To Avoid To Live an Awesome Life
It is never crowded along the extra mile. Everybody wants to succeed in life. But not everyone knows how — that’s what makes it interesting. In the past few years, I had many successes and many failures. To be honest, I had more failures than successes but, now, I don’t… Read More »4 Simple Mental Shifts You Need If You Want to Succeed In Life