Outsmarting Procrastination: Navigating 20 Mental Traps for a Successful Life Procrastination is an uphill battle. And when you think you got over it, it turns to bite you. I know because I have been fighting with it for my whole life for different reasons. When I was younger, I didn’t… Read More »20 Sneaky Procrastination Traps That Almost Ruined My Life
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Health is one of the three keys to self-improvement, and it deals with shaping your body and mind for better performances.
Healthiness deals with a wide range of activities. To improve in that direction, you can enhance your sleep, meditation, and workout routines. You can use walk and running as a calming technique. Or you can even try to improve your health through your diet.
I had many problems with my mental and physical health in the past. And I am no expert. But I can tell you what helped me improve. So if you need it, you can take inspiration from my words and improve your life.
Uncover the power of meditation, running, and sleeping with me. Then, discover the force of our circadian rhythms. Or improve your emotional intelligence if you need to work on that.
4 — You have to get good grades. I didn’t always have a great relationship with my father. Many kids don’t have it, and it’s ok. So everything I learned from him was from mere observation. To be honest, we learned to appreciate each other only in the last few years we lived apart. I… Read More »7 Lessons I Learned From My Father That Improved My Life
And a 3-step plan to build a good sleeping habit. Scientists still need to understand exactly why humans need to sleep. But there is no doubt we need it. Each of us may need more or less sleeping hours. For some people, seven hours is enough. Others need nine to restore. And your… Read More »The 7 Surprising Ways My Smartwatch Improved My Sleep Quality
Master the Art of Self-Reflection and Use Your Life Review to Achieve Your Goals and Live Your Best Life Most goals fail because of a lack of motivation. We build so many systems that it pains us to admit it. But motivation is the true cause of the problem. You can work… Read More »How To Make a Life Review To Reignite Your Motivation
Level up your life by choosing never-ending friendships. Since I was a kid, my father used to repeat to me the same old lesson: Pick your friends carefully because your friendships will define who you will become. But I was too small to understand what that meant. So I picked my… Read More »7 Lessons I Learned From My Best Friend That Improved My Life
Use these trackers to take your first dopamine detox challenge. It can change your life. There’s no stronger feeling than dopamine. We seek it, and we love it. And we desire it every second of our lives. But too much dopamine can become dangerous. If you engage in activities that release… Read More »30-Day Dopamine Detox: Guide on How To Boost Your Productivity